Many people think about their fitness at the turn of the new year. Something about those resolutions makes people aspire to improve themselves, even if they have been neglecting their health and fitness for months or even years prior. We support people’s aspirations to get healthy, but it’s a year round commitment that’s just as important as grocery shopping or taking out the garbage. Actually, it’s related to both those activities as well.

You see, true health and fitness should be a long term concept. I call it our longevity plan. We can’t neglect our activities if we’re expecting to be able play with our kids or tie our shoes when we’re older. You have to keep the body strong and limber if you’re going to enjoy your later years. Like financial planning, you have to start as early as possible in order to get the most out of your investment. It also parallels managing your money in that you have to make regular and consistent contributions in order to be successful.

Don’t be one of those people that gets excited about your fitness for a couple months every year until you make excuses for changing your schedule and stop working out all together. Make those regular contributions to your longevity plan by adopting some healthy fitness activities into your regular lifestyle. Change little things that can be sustained all year, for many years to come. The results will amaze you if you just dedicate a little time every week to attaining and maintaining your health. Come in and see us for some helpful advice on how to spice up your fitness year round. We’re here to help you stay happy and healthy for years to come.