With a strong focus on goals and function, Sam custom tailors training plans and workouts to each individual. If you would rather have a goal-oriented training session than head to the gym aimlessly, then this kind of training might be for you. Sam’s methods reliably produce excellent results and reduce the risk of injuries.

Sam’s background in gymnastics, classical ballet and competitive cycling, as well as 25 years as a trainer have given her a solid background in body mechanics. Her focus on core strength for the last 15 years has helped many people move from one level to the next in their respective sports, and has helped reduce back and neck pain for people with a history of back issues.