Wellness Archives - GFR || Greenville Fitness & Rehab

January 23, 2018

The Back, Hips and Deep Squatting

I keep a list of topics that I would like to write blogs about. They are usually things that I talk to my clients or class participants about in my practice about all the time, but it’s so much easier for me to explain things using …

February 10, 2017

by Samantha Smith

Wellness

Psoas and Piriformis – Two Pain-causing P’s

Psoas and Piriformis I want to talk about two muscles on opposite sides of the body that can cause us a lot of trouble. In a previous blog, we covered stretches for cyclists, runners and anyone who sits. Sitting can cause trauma in the area of …

December 9, 2016

by Samantha Smith

Stretches for Cyclists, Runners (And Anyone Who Sits)

Like all repetitive activities, cycling and running promote certain muscle and muscle groups to become strong, and usually in turn, tight. Add to that the fact that we sit for long periods of time behind a desk or a steering wheel, it can wreak havoc on …

November 5, 2016

by Samantha Smith

Wellness

Price Increase for 2017

Greenville Fitness and Rehab is proud to be on the leading edge of massage therapy treatment. We work hard to stay up to date on the latest treatments and theories in personal care. In order to maintain this level of expertise, we regularly attend continuing education …