Wellness Archives - GFR || Greenville Fitness & Rehab

Here we are, 15 days into a new year. I’ve heard people say that they have already failed at their new year’s resolution fitness goals because they just can’t fit it all in. Before delving into this dilemma, I need to preface this by telling you …

December 18, 2022

by Samantha Smith

Low Back Pain

One of the most common client complaints I hear involve low back pain. In the absence of a medical diagnosis for chronic disc problems or traumatic injuries, the source of the pain may be self-inflicted. Too many of us spend the majority of our day sitting …

January 23, 2018

by Samantha Smith

The Back, Hips and Deep Squatting

I keep a list of topics that I would like to write blogs about. They are usually things that I talk to my clients or class participants about in my practice about all the time, but it’s so much easier for me to explain things using …

February 10, 2017

by Samantha Smith

Psoas and Piriformis – Two Pain-causing P’s

Psoas and Piriformis I want to talk about two muscles on opposite sides of the body that can cause us a lot of trouble. In a previous blog, we covered stretches for cyclists, runners and anyone who sits. Sitting can cause trauma in the area of …

GFR || Greenville Fitness & Rehab

Posts in Category ‘Wellness’

How to prioritize workout time

Low Back Pain

The Back, Hips and Deep Squatting

Psoas and Piriformis – Two Pain-causing P’s