Fitness Archives - Page 2 of 4 - GFR || Greenville Fitness & Rehab

In life, in general, there are no shortcuts. You put in the time, and you reap the rewards. This is also very true of health & fitness. Our lives are so rushed and crammed these days that more often than not, it’s the appointments we have …

December 19, 2013

by Greenville Fitness & Rehab

Classes Designed to Get You Fit

“I’ll come to that class when I get fit enough to come to that class.” Have you ever heard that statement? I’m pretty sure you have. More importantly, have you ever uttered those words yourself? I hope not! This is one of the most frustrating statements …

December 12, 2013

by Greenville Fitness & Rehab

Cool Indoor Workouts are Important

While teaching my indoor cycling classes, I have noticed that some people shy away from fans and some plant themselves firmly in the wind. This led to an interesting discussion about the effects of temperature on performance during indoor workouts. I’ve done some reading over the …

November 16, 2013

by GFRboss

Fitness

Recovery Drinks – What’s Good and Bad

After a workout rehydration is important. However, you’d be surprised what you should and shouldn’t drink. Not all energy drinks are made the same. Many are loaded with sugar, so take the time to read the label before you take a huge swig. “Even if [one] …