Psoas and Piriformis I want to talk about two muscles on opposite sides of the body that can cause us a lot of trouble. In a previous blog, we covered stretches for cyclists, runners and anyone who sits. Sitting can cause trauma in the area of …
The beginning of a new year sees bunches of fresh faces at the gym, staring with confusion at the assortment of machines, free-weights and exercise toys of different shapes and sizes. It’s tough knowing where to start if you have no idea what you’re doing. It’s …
Like all repetitive activities, cycling and running promote certain muscle and muscle groups to become strong, and usually in turn, tight. Add to that the fact that we sit for long periods of time behind a desk or a steering wheel, it can wreak havoc on …
Greenville Fitness and Rehab is proud to be on the leading edge of massage therapy treatment. We work hard to stay up to date on the latest treatments and theories in personal care. In order to maintain this level of expertise, we regularly attend continuing education …
