Here we are, 15 days into a new year. I’ve heard people say that they have already failed at their new year’s resolution fitness goals because they just can’t fit it all in. Before delving into this dilemma, I need to preface this by telling you …
One of the most common client complaints I hear involve low back pain. In the absence of a medical diagnosis for chronic disc problems or traumatic injuries, the source of the pain may be self-inflicted. Too many of us spend the majority of our day sitting …
Stretching out the quadriceps is something that everyone thinks they know how to do, because when you do it, you feel it, and in that case, it must be working, right? Well, sort of. Traditionally we do our quad stretches standing on one leg, and …
I keep a list of topics that I would like to write blogs about. They are usually things that I talk to my clients or class participants about in my practice about all the time, but it’s so much easier for me to explain things using …
