Stretching out the quadriceps is something that everyone thinks they know how to do, because when you do it, you feel it, and in that case, it must be working, right? Well, sort of. Traditionally we do our quad stretches standing on one leg, and …
I keep a list of topics that I would like to write blogs about. They are usually things that I talk to my clients or class participants about in my practice about all the time, but it’s so much easier for me to explain things using …
Psoas and Piriformis I want to talk about two muscles on opposite sides of the body that can cause us a lot of trouble. In a previous blog, we covered stretches for cyclists, runners and anyone who sits. Sitting can cause trauma in the area of …
The beginning of a new year sees bunches of fresh faces at the gym, staring with confusion at the assortment of machines, free-weights and exercise toys of different shapes and sizes. It’s tough knowing where to start if you have no idea what you’re doing. It’s …
