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20171115_112856

Supported squat with poor knee flexibility. As you can see with this one, it’s not ideal. It’s almost the same position as sitting in a chair. The difference though, is that using the broomstick or dowel, you can traction the back and begin to lower yourself down further as you feel comfortable. By expanding through the ribs as you breathe, you can get a good stretch through the thoracic region too.

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