GFR || Greenville Fitness & Rehab

For many athletes the competitive season is winding down and that means the off-season – a time of relaxation. However, this doesn’t mean your training stops. Team doctor for the BMC cycling team, Dr. Max Testa, recommends a core strengthening program to all his riders. In an article …

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For many people daily medication is a necessary part of their life. However, a recent study in the British Medical Journal showed that exercise was as effective as heart medicine and outperformed stroke medicine. British researchers classified exercise as just two and a half hours of …

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Stretching is an important component to any exercise and we often focus on how far we can reach. However, just as important when stretching is remembering to breathe. Breathing is a natural function but what is the quality of your breathing? Are you remembering to take …

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