GFR || Greenville Fitness & Rehab

After a workout rehydration is important. However, you’d be surprised what you should and shouldn’t drink. Not all energy drinks are made the same. Many are loaded with sugar, so take the time to read the label before you take a huge swig. “Even if [one] …

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When we experience pain often going to a medical practitioner is the first action. However, a client wrote a testimonial about the affects of taking a steady approach to recovery, which included strengthening their core, instead of a possible surgical procedure. While our client recovered from …

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To many, yoga is a great way to relax as well as exercise. There are numerous studies showing it improves mental health such as depression and anxiety. Recently, the National Institutes of Health awarded several large grants for the study of yoga. However, yoga also offers …

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Heart disease and cancer are the top two killers of Americans. Exercise can help in the battle against these two diseases – but what type of exercise and how much is advisable? The journal “Progress in Cardiovascular Diseases stated that, “Natural selection shaped the human genome …

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