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We believe in total health and fitness.
We believe in healing faster, living more and achieving goals.
We want to keep you doing what you love.

  • Our well trained massage therapists have extensive training in sports and orthopedic massage and have experience working on clients from rehabilitation to performance.
  • Our one-on-one fitness training can help you focus your workouts to suit you and your lifestyle, while helping you get the most from your time in your workout space.
  • Conveniently located near Cherrydale with easy access from US 276 and downtown Greenville, South Carolina.

From Our Blog

  • Here we are, 15 days into a new year. I’ve heard people say that they have already failed at their new year’s resolution fitness goals because they just can’t fit it all in. Before delving into this dilemma, I need to preface this by telling you …

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  • One of the most common client complaints I hear involve low back pain. In the absence of a medical diagnosis for chronic disc problems or traumatic injuries, the source of the pain may be self-inflicted. Too many of us spend the majority of our day sitting …

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