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US Paralympic Sign

GFR goes to Rio!

GFR is going to Rio! Sam is honored and super-excited to have been selected as part of the team accompanying the US Paralympic Cycling Team to the Paralympic Games in Rio this September. In order to be proactive with booking appointments, Katherine Whitwell is taking bookings now for the period between August 20th and September […]

Upper Trapezius TP

What exactly is a Trigger Point?

When I was going through massage school, I was incredibly impressed to learn that when a therapist got good at their craft, they could literally find buttons in the body (we call trigger points) to deactivate pain. What a fantastic idea! But what exactly is a trigger point and what can we do about them? For a […]